Tuesday, July 20, 2010

Garlic Chicken Fried Brown Rice, orange slices

From my friend's gf blog: http://solfoods.blogspot.com

Garlic Chicken Fried Brown Rice

3 cups cooked rice
1 lb chicken, cut into thin strips
1 red bell pepper, diced
1 onion, diced
4 cloves garlic, diced
1 cup peas
2-3 tbsp soy sauce (check the ingredients to make sure it doesn't contain wheat!)
1 tbsp rice vinegar
1/2 tbsp sugar

Throw the chicken, pepper, onion and garlic into a pan with some canola oil and cook on medium/low. When the chicken mixture is done, put aside. Heat the pan to medium/high and pour in about a tablespoon of canola oil. When the pan is hot, add the rice and stir around until it is heated through. Add the peas, soy sauce, rice vinegar and sugar. Toss the chicken mixture in and give it a good stir. This is a pretty large recipe and should serve about 6 people.

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