Cranberry Roast, mashed potatoes, salad

Ingredients: (serves 4)
2-3 pounds beef or pork roast or stew chunks
1 tablespoon dried onion flakes, or 1 medium yellow onion, diced
2 tablespoons soy sauce (La Choy and Tamari wheat-free are gluten free)
1 (16-ounce) whole berry cranberry sauce (or 2 cups homemade!)

that's it!

The Directions.

Use a 4-quart slow cooker. Plop in the meat (frozen is fine), and add the onion and soy sauce. Pour in the entire can of cranberry sauce over the top. Do not add water. Cover and cook on low for 7-9 hours, or on high for 5-6. If you are cooking on high, you may need to "help" the meat break apart by taking it out an hour or so before serving by cutting it into chunks, then returning to the sauce. I like it when the meat is tender and the juice has fully soaked in.

Serve over mashed potatoes, and with a green salad.

From: www.crockpot365.blogspot.com

Slow Cooker Rootbeer Pulled Pork, cooked carrots, rice

2 pounds boneless pork shoulder roast (butt)
1 large yellow onion, sliced in rings
1-2 tablespoons Tabasco sauce (start with 1, then season to taste after cooking and tasting)
1 cup chili sauce (near ketchup in the grocery aisle. if you want to make it, use 1 cup ketchup, 1 tablespoon brown sugar, 1/2 tsp allspice, 1/4 tsp ginger, 1 tsp chili powder---it's not identical, but pretty darn close)
2 cups root beer
1/2 teaspoon vanilla extract
6 hamburger buns or soft rolls (I make them myself, or use toasted Udi's white bread to keep it gluten free)

The Directions.

Use a 4-quart slow cooker. A 6-quart is fine, but your meat will cook faster. Put the meat into your pot, and add sliced onion. top with Tabasco sauce, chili sauce, root beer, and vanilla. cover and cook on low for about 8 hours, or until pork shreds easily with a fork. I plopped my pork in fully frozen, and it took 10 hours on low to be shreddy.

Serve over rice, or on toasted breads or buns.

From: http://crockpot365.blogspot.com/